Healthy Foods for Healthier Hair

Nourishing the mind, body, and spirit work in unison to help your skin, hair, and nails shine bright. In short, your diet MATTERS when it comes to healthy hair. Nutrients are the building blocks of keratin. Keratin can be found in protein-rich foods like lentils, Greek yogurt, poultry, nuts, and quinoa. These proteins are the building blocks for a healthy lifestyle, working to smooth your strands and keep your locks looking full and glossy. With the help of the best hair salon in Miami Beach and the top hairstylists in Miami at Red Market, of course! 

 

According to O The Oprah Magazine, fusing superfoods into your diet helps hair growth. Superfoods like biotin proteins found in eggs and almonds help to prevent hair loss, collagen from fruits like guava and strawberries strengthen locks, and Omega-3 fatty acids from salmon and chia seeds promote growth. 

 

Consuming fresh fruits and vegetables bursting with antioxidants nourish your hair, skin, and nails from the inside out. Vitamins found in leafy greens and delectable fruits act as supplements to boost your hair health. Deficiencies in vitamins such as vitamin d, iron, and zinc make hair brittle, cause shedding, and stunt hair growth.

We reached out to Domonique Ebra ( @consciously.vegan )who gave us an incredible vegan hair mask recipe.

DIY Nourishing Hair mask:
– 1/2 Banana
– 1 Avocado
– 1 tablespoons of coconut oil

Blend ingredients, apply to hair from roots to end, let sit for 30mins then rinse!

Consuming nutritious food is one way to benefit hair health, but you can also use superfoods to create hair masks. The Institute for Integrative Nutrition highlights a unique mask using proteins found in raw eggs for an at-home topical treatment that stimulates hair growth. Once a week, massage a beaten egg into your scalp, let the mask set in your hair for 15 minutes giving the proteins time to revitalize your follicles, then jump in the shower and wash your hair! 

 

Happy Hair Healing from your Red Market Beauty Salon Team! 

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